Facilities - Sauna
The Shape Art Pilates Sauna is designed to promote health in those who use it providing a lot of benefits for the mind and body:
The high heat of a dry sauna speeds the blood's circulation through the body. This can help those with poorer circulation by getting the blood out to arms, hands, legs and feet.
A dry sauna will speed up your metabolism which means your body will burn more fat and you can lose weight.
The use of dry sauna will loosen the stiffness of some of the joints which means you will lose the sensation of sore muscles.
Since the heat in a dry sauna will cause you to sweat and open your pores, toxins will be eliminated from the body.
Saunas produce a deep feeling of relaxation. After your pilates exercises or a massage use the sauna and reach a perfect body and mind balance.