pilates specialists

Adrian Ciomirdac

Adrian has gratuated Motric and Leisure Activities Masters Programme at U.N.E.F.S in 2015. He has been working as a physical education teacher since 2014. He is also involved in numerous educational projects as a volunteer. 

Adrian's hobbies are hiking, swimming and cinematography.

The opportunity to gain a big set of skills knowledge in his field of studies, along with his desire to share the passion for sports, have determined Adrian to become a pilates instructor.

Developing and maintaining physical harmony; establishing a good balance between physical and mental health and enhancing the self-knowledge process are, in Adrian's opinion, the main priorities of pilates.

If you want to discover pilates in a comfortable environment and in good company, book a session with Adrian. 

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pilates specialists

Alina Buzu

Alina Buzu is the first female instructor of our team at Shape Art Pilates and she holds a Postgraduate's Degree in Physical Education and Sports, but she has also been an instructor in Fitness and Aerobics since 2012, as well as a Physical Education teacher in Petrache Poenaru Secondary School. She participated in Pilates on Tour Venice 2015, 2016.

When she is not practicing Pilates, Alina prefers swimming, trekking and playing tennis to keep fit, and when she wants to relax, she loves watching movies or travelling. 

Her greatest satisfaction in her career as a Pilates instructor is given by the individual work with her clients which allows her to analyse the progress made by them. 

Alina believes that the most beneficial aspect of Pilates is that you gain awareness of your own body through specific exercises. In addition, the correct breathing tehnique obtained through Pilates helps the oxygen to reach every part of the body and the strengthening of the pelvic muscles will help mothers give birth more easily and recover faster after birth. 

If you want to have a good muscle tone, a good posture, to reduce your stress level and get rid of back pain, book a Pilates session with Alina. 

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pilates specialists

Andrei Ispas

Andrei study PhD in Physical Education and Sports at UNEFS Bucharest, he participated in Pilates on Tour Venice 2015, 2016, the Pilates on Tour Istanbul 2014 ("Walking: Assessing and Correcting Gait" and "Get your driving Going"), he holds several training certificates for special equipment Reformer, Cadillac and Trapeze accredited by Balance Body University. He practised karate for 9 years being the holder of the black belt having multiple appearances and many won competitions both nationally and internationally, but also a national referee career at the Karate Romanian Federation. 

When he wants to take a break from Pilates and Karate, Andrei chooses swimming, skiing or hiking, this being just a few of the activities that help him relax. 

The fact that he has a close relationship with his customers and he can see that visible results are obtained after just few sessions of Pilates, are just some of the reasons why he chose his career as a Pilates Instructor. 

A secret that he reveals about this type of exercises is that they are used in almost all branches of sports, being beneficial both for beginners as well as for professional athletes. 

If you want a to try a workout session with Andrei, you are invited at the Shape Art Pilates studio.

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pilates specialists

Liliana Giorgirdac

Liliana holds a Physical Therapy Degree at National University of Physical Education
and Sport and at the moment she’s studying PhD in Nutrition and Body Shaping. She practiced
handball for 6 years, in this way she has developed a particular sets of skills about coordination,
discipline and teamwork.

When she’s not practicing Pilates, Liliana prefer handball, jogging and swimming to keep her fit,
and when she wants to relax, she likes reading and watching movies.

As a Pilates instructor, Liliana is very attentive to details and she focus on fairness exercises and
regular breathing to bring a good physical and mental state to her customers.

She thinks that the greatest benefit of Pilates is getting you a good posture and an esthetic body
shape.

If you want to get rid of pains and obtain a good muscle tone, considering her Physical Therapy
background, book a session with Liliana.

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pilates specialists

Marius Neda

Marius is a Postgraduated student of the National University of Physical Education and Sports. From 2013 he is a physical education teacher at Secondary School number 150, in Bucharest. He participated in Pilates on Tour Venice 2015, 2016.

When he is not working in the Pilates studio, to keep fit, Marius prefers handball or swimming and to relax he likes to go fishing with his friends.

The satisfaction of being a pilates instructor career comes, in his opinion, from constant interaction with people and also from the fact that you can witness your clients physical and mental progress.

Marius believes that anyone, despite their age or physical training, can practice pilates. It is an excellent way for those who have not done sport but want to start a moderate activity. He says we should not forget that pilates it is, in fact, a medical method, so the exercises can be done even by those with back, knee or shoulder problems.

If you want to get rid of back pain and daily stress and at the same time obtain a good muscle tone and a good posture, book a session with Marius

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pilates specialists

Mihai Baraitaru

Mihai participated in Pilates on Tour Venice 2015, 2016 and is a graduated student of National University of Physical Education and Sport. He was a professional soccer player for 14 years. In the past he worked as a aerobic and tae-bo instructor wich helped him develop his ability to collaborate and guide his clients considering their goals and now he joined Shape Art Pilates instructors team.

During his spare time, to keep fit and relax, Mihai prefers football or tennis.

The satisfaction of being a pilates instructor comes, in his opinion, from the fact that he can share with other people the passion for sport, helping them enjoy physical exercises.

He says that Pilates exercise can be done by anyone, the secret consisting in it’s adaptability depending on level of training. Correct posture, regulate breathing and building core strength can be improved whether we are beginners or athletes.

Do you want to enjoy a workout session with Mihai? We invite you at Shape Art Pilates studio.

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pilates specialists

Razvan Ciobanu

Razvan is a Postgraduate of the National University of Physical Education and Sports Bucharest, with specialization in Athletics, he was an athletics coach, but also a professional athlete in the discus throw for 7 years and now he is part of the Shape Art Pilates team. He participated in Pilates on Tour Venice 2015, 2016.

Despite the fact that you find him all the time in the Pilates studio, when manages to take some time off, Razvan loves travelling or going hiking in the mountains. 

His biggest joy and main reason he has developed a passion and later a career in Pilates, is the opportunity to share his passion for sports with other people and the joy of training through a series of exercises that are beneficial to the mind and body. 

He thinks that Pilates is the best way to discover yourself and evaluate your own physical skills while improving your self-image at the same time. 

If you want to enjoy Pilates sessions full of professionalism and passion, Razvan will be pleased to meet you at Shape Art Pilates.

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specialists pilates
WHY TO USE PILATES: TO SUPPORT A FIT PREGNANCY AND BEYOND?
Pilates is great at building core strength. You will have a more comfortable pregnancy and delivery if your abdominal, back, and pelvic floor muscles are toned. 

Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy pains. It will also give you the balance you’ll need as the pregnancy progresses. 

Pilates is also helpful for new moms to get their figures back after baby is born. 

The mother will be guided by Pilates Instructor aiming to close the abdominal, realign the spine and rehabilitate the pelvic floor. 

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