massage specialists

Roxana Paraschiv

Roxana graduated Dragomir Massage School and she is specialized on the following massage tipes and techniques: relaxation, reflexology, anti-cellulite whit bambus stick, lymphatic drainage, therapeutic and rehabilitation therapy massage.

When she is not working at Shape Art Pilates, Roxana likes to try relaxation through meditation, to go hiking and pilates workouts.

She choose this occupation with passion for alternative medicine and reflexology.

Roxana tells us that massage and pilates session mixed together are brinnging benefits like: enhancing circulation - tissues and internal organs receve more oxigen and nutrients, relaxes overworked and damaged muscles, cuts back spasm and cramps, increase articular flexibility, shortens the recovery period, helps preparing for more intense trainigs and cuts out pains caused by overtrainig, relieves depression and anxiety.
 

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massage specialists
WHY TO USE PILATES: TO SUPPORT A FIT PREGNANCY AND BEYOND?
Pilates is great at building core strength. You will have a more comfortable pregnancy and delivery if your abdominal, back, and pelvic floor muscles are toned. 

Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy pains. It will also give you the balance you’ll need as the pregnancy progresses. 

Pilates is also helpful for new moms to get their figures back after baby is born. 

The mother will be guided by Pilates Instructor aiming to close the abdominal, realign the spine and rehabilitate the pelvic floor. 

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