sauna bucharest

SAUNA

The Shape Art Pilates Sauna is designed to promote health in those who use it providing a lot of benefits for the mind and body:
BETTER CIRCULATION
The high heat of a dry sauna speeds the blood’s circulation through the body. This can help those with poorer circulation by getting the blood out to arms, hands, legs and feet.

BETTER METABOLISM

A dry sauna will speed up your metabolism which means your body will burn more fat and you can lose weight.
INCREASED FLEXIBILITY
The use of dry sauna will loosen the stiffness of some of the joints which means you will lose the sensation of sore muscles.

TOXIN RELEASE

Since the heat in a dry sauna will cause you to sweat and open your pores, toxins will be eliminated from the body.
RELAXATION
Saunas produce a deep feeling of relaxation. After your pilates exercises or a massage use the sauna and reach a perfect body and mind balance.
sauna
RUCSANDRA HUREZEANU: ABOUT SHAPE. ART. PILATES. STUDIO:
i am a beginner in practicing Pilates exercises, and I have heard so many great things about Pilates exercises. I knew they are related to yoga and aerobics. 

With Pilates you get high results with little effort. I will conclude by saying that the atmosphere I find there is extremely pleasant. 

READ MORE OPINIONS
Copyright @2014 Shape.Art.Pilates.Studio.
All rights Reserved.
Terms and conditions.