pilates

PRIVATE PILATES CLASSES
WITH EQUIPMENT.

This program is customized to your individual goals or special needs. It is tailor made for you and changing expectations. One-on-one work out with your Pilates instructor for 60 minutes without distractions. 

Nothing beats personal Pilates training sessions in our studio. Workout with in your own time plan with appointments. 

GROUP PILATES CLASSES
WITH EQUIPMENT.

The group classes are given with Allegro Pilates Reformer, challenging and fun. Workout with in your own time plan with appointments.
PRE-NATAL PILATES PROGRAM FOR PREGNANT WOMEN
This unique and complete exercise program addresses the needs of the pregnant woman from the second trimester through labor. 

Pilates method of exercise will gently and safely prepare the body for labor while re-aligning the body for successful birthing. 

Our exercise techniques provide benefit both for mother and baby.
POST-PARTUM PILATES PROGRAM
The goal of this program is to assist the woman after giving birth as she heals from the trauma of birth. We gently rebuild the body’s strength from the inside out. 

The mother will be guided through a series of Pilates exercises aiming to close the abdominals, realign the spine and rehabilitate the pelvic floor. 

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exercise pilates
RUCSANDRA HUREZEANU: ABOUT SHAPE. ART. PILATES. STUDIO:
i am a beginner in practicing Pilates exercises, and I have heard so many great things about Pilates exercises. I knew they are related to yoga and aerobics. 

With Pilates you get high results with little effort. I will conclude by saying that the atmosphere I find there is extremely pleasant. 

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