Pregnancy Exercises

PREGNANCY
& PILATES

Pregnancy is one of the most magical periods that a woman experiences. 

Shape Art Pilates Studio is the right place for pre and post pregnancy period exercises. 

Pre-Natal Pilates Program for Pregnant Women will gently and safely prepare the body and re-align it for successful birthing. 

Both mothers and babies can benefit from our exercise techniques.
Post-Partum Pilates Program will assist the women after giving birth. We gently rebuild the body’s strength. 

Pilates is a safe, sensible and TAILOR MADE exercise system. 

One easy way to stay active during pregnancy is with Pilates that strengthens the most important muscles you’ll use during pregnancy and labor. It’s also the best choice for the days when you want to exercise but don’t feel like pushing yourself too hard.
Pregnancy Exercises

WHY TO USE PILATES
TO SUPPORT A FIT PREGNANCY AND BEYOND?

• Pilates is great at building core strength. You will have a more comfortable pregnancy and delivery if your abdominal, back and pelvic floor muscles are toned; 

• Pilates is very adaptable, the exercises can be modified as your body and abilities change;

• Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy pains. It will also give you the balance you’ll need as the pregnancy progresses.

• Pilates is also helpful for new moms to get their figures back after baby is born;

• The mother will be guided by Pilates Instructor aiming to close the abdominal, realign the spine and rehabilitate the pelvic floor.
POST-PARTUM PILATES PROGRAM
After giving birth mothers need to be in shape in order to enjoy the moments with their babies. Whether you give a natural birth or you had a C-section your private Pilates instructor helps you through 60 minutes of exercise to increase your energy level, tone and sculpt arms, thighs, rear and abdominals. Improve spinal and core stability and burn calories. You will use the mat and Pilates equipment, like Reformer.

PILATES
WITH YOUR BABY

If you don’t want to leave your baby when exercising join the group with your baby. The group program will tone your muscles, boost core strength and improve your posture while having fun with your baby. You will get your groove on and your baby will enhance motor development, build strong bones, get tired and sleep longer. You will use floor mat and different Pilates props for 60 minutes.
pilates and pregnancy
PRE-NATAL PILATES PROGRAM FOR PREGNANT WOMEN
This unique and complete exercise program addresses the needs of the pregnant woman from the second trimester through labor. Your Pilates Instructor will assist you the entire 60 min session. You will use floor mat and Pilates equipment, like Reformer.

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